A lot of people already know how to do this. But for those that don't... you are in for a surprise.
I decided the picture needed a garnish, but as I went to find one the ice cream started to melt. So I just said Screw it.
- 1 -- Large Banana (chopped and frozen)
- 4-6 oz -- Soy Milk
Put all ingredients in a blender and blend.
Use less soy milk for a thicker treat, or more for something more like a milkshake.
You can also add spirulina to make a tasty healthy green treat.
Also, Peanut Butter and Chocolate go awesome with this.